Roger Seheult, MD of MedCram discusses a new study about the role of vitamin D in the reduction of autoimmune disease occurance. See all Dr. Seheult’s videos at: https://www.medcram.com
(This video was recorded on February 3, 2022)
Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
Vitamin D and COVID 19: The Evidence for Prevention and Treatment of Coronavirus (MedCram) | https://youtu.be/ha2mLz-Xdpg
Sunlight: Optimize Health and Immunity (MedCram) | https://youtu.be/5YV_iKnzDRg
Melatonin and the Optics of the Human Body (Melatonin Research) | https://www.melatonin-research.net/index.php/MR/article/view/19/150
Vitamin D and marine omega 3 fatty acid supplementation and incident autoimmune disease: VITAL randomized controlled trial (BMJ) | https://www.bmj.com/content/bmj/376/bmj-2021-066452.full.pdf
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Vitamin D plays a crucial role in keeping our bones, teeth, and muscles healthy and according to the experts, it’s possible to get enough of the vitamin through sunlight alone during the brighter months (from late March to the end of September.) Still, it’s estimated that about 1 billion people worldwide have low vitamin D levels with common symptoms of vitamin D deficiency including fatigue, muscle weakness, and bone pain.
This video will cover the topic of vitamin D deficiency including causes and how to correct vitamin D deficiency. To navigate to specific points in the video, see below:
0:16 – What is vitamin D responsible for?
1:08 – What are the causes of vitamin D deficiency?
1:36 – How to correct vitamin D deficiency
2:43 – How can you get checked?
Would you like to know more about your vitamin D levels? You can check-in from the comfort of your couch with LetsGetChecked’s range of at-home Vitamin Tests, including the Essential Vitamin Test which provides insights into deficiencies of key vitamins including vitamin D, vitamin B12, and vitamin E.
Home Vitamin Testing Options: https://www.letsgetchecked.com/home-vitamin-deficiency-test/
Home Vitamin D Test: https://www.letsgetchecked.com/home-vitamin-d-test/
Home Essential Vitamin Test: https://www.letsgetchecked.com/home-essential-vitamin-test/
For more information on vitamin D deficiency and vitamin D foods, visit our blog:
How do you Check Vitamin Levels From Home? https://www.letsgetchecked.com/articles/how-do-you-check-vitamin-levels-from-home/
What Foods are High in Vitamin D? https://www.letsgetchecked.com/articles/what-foods-are-high-in-vitamin-d/
Four Vitamin Deficiencies You Should Fix Now (and How to Fix Them) https://www.letsgetchecked.com/articles/4-vitamin-deficiencies-you-should-fix-now-and-how-to-fix-them/
LetsGetChecked is a virtual care company that allows customers to manage their health from home, providing direct access to #telehealth services, #pharmacy, and laboratory tests with at-home sample collection kits for a wide range of health conditions including Sexual Health, Cholesterol, Diabetes, Thyroid, Coronavirus (COVID-19), and more.
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Vitamin D. This weeks video is on Vitamin D Foods. Vitamin D Deficiency Symptoms. Vitamin D Supplements, Benefits.
00:00 Vitamin D
01:09 Where does Vitamin D come from?
03:22 Vitamin D Foods
05:21 Vitamin D Deficiency Symptoms
06:18 Vitamin D Supplements
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VITAMIN D:
Vitamin D helps regulate the amount of calcium and phosphate in the body.
These nutrients are needed to keep bones, teeth and muscles healthy.
A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
For more information about Vitamin D – https://www.bda.uk.com/resource/vitamin-d.html
VITAMIN D AND SUNSHINE:
Unfortunately, the amount of Vitamin D your skin can make from sunlight varies a lot. It depends on your skin tone and how long you spend in the sun. Therefore I do not recommend that this is the only way you get Vitamin D.
Remember, UVB rays in sunlight cause skin damage and skin cancer – so do not depend on the sun for your Vitamin D – it is simply not worth it!
Sunscreen is really important and if you’re ever unsure about which sunscreen to wear and the science behind it the good news is I have a video on this already – https://www.youtube.com/watch?v=Lf5vsdcJMzQ
VITAMIN D FOODS:
Your next best source of Vitamin D is food. Foods high in Vitamin D include egg yolks and oily fish like salmon. Here’s a really useful page with a good list of Vitamin D foods – https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Let me know what you find in the comments below!
You might have heard of foods “fortified with Vitamin D” – this means Vitamin D has been added to the food during the manufacturing process . Fortified foods include cereals, fat spreads and non-dairy milks.
In the UK, cows’ milk is generally not a good source of vitamin D because it is not fortified, as it is in some other countries.
Here’s a fun fact for you: You can now get super mushrooms that have been treated with UVB rays to make them high in vitamin D! Tomatoes, potatoes and peppers claim to be high in Vitamin D but sadly that’s not true.
VITAMIN D DEFFIECNY SYMPTOMS:
Symptoms of a Vitamin D deficiency include feeling tired and weak. You might also experience muscle and joint or bone pains.
Vitamin D deficiency in children causes rickets – also known as soft or bendy bones, and in adults this is known as osteomalacia. For more information on this – https://www.nhs.uk/conditions/rickets-and-osteomalacia/
PEOPLE AT RISK OF VITAMIN D DEFICIENCY:
As mentioned in the video some people will not get enough vitamin D from sunlight because they have very little or no sunshine exposure.
The Department of Health and Social Care recommends that you take a daily supplement containing 10 micrograms of vitamin D throughout the year if you:
• Are not often outdoors – for example, if you’re frail or housebound
• Are in an institution like a care home
• Usually wear clothes that cover up most of your skin when outdoors
• If you have dark skin – for example you have an African, African-Caribbean or south Asian background – you may also not get enough vitamin D from sunlight.
You should consider taking a daily supplement containing 10 micrograms of vitamin D throughout the year.
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A commentary by Mayo Clinic Nephrologist Rajiv Kumar, M.D., in the current issue of the journal Kidney International suggests that Vitamin D may improve the treatment of renal disease. Dr. Kumar says that while larger clinical trials are needed, he believes doctors should start treating patients with diabetes who have low serum levels of 25-hydroxyvitamin (the active form of vitamin D) with vitamin D3 to help slow down the progression of kidney damage. Dr. Kumar cautions that more research is needed and that patients should always consult their doctors before consuming vitamin D supplements on their own. Video Rating: / 5
Vitamin D Deficiency | Introduction, Absorption & Metabolism, Purpose of Vitamin D, Causes of Deficiency
Vitamin D Deficiency is a very common worldwide condition, involving inadequate levels of vitamin D. Vitamin D refers to a number of fat soluble vitamins that are garnered from dietary sources or through endogenous synthesis. Vitamin D is absorbed in the gastrointestinal system and is also synthesized in the skin from cholesterol precursors. In this lesson, we discuss these topics in more detail, including why we need vitamin D (ex. calcium homeostasis), and a variety of causes of vitamin D deficiency.
This lesson is part 1 in a series on Vitamin D deficiency. In the next lesson, we discuss the signs and symptoms of vitamin D deficiency, along with methods of diagnosing and ways of treating Vitamin D deficiency.
Note: I’m not entirely satisfied with this lesson, so I may delete this and reupload another version of it. Let me know what you think of it 🙂
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Lesson on Vitamin C (Ascorbic acid) deficiency (Scurvy) signs and symptoms, the pathophysiology of vitamin C deficiency, why symptoms occurs, who gets these symptoms, and an in-depth overview of the condition known as scurvy. Vitamin C is an essential vitamin that is required for several metabolic pathways including collagen synthesis, and catecholamine synthesis among others. In the event of reduced dietary intake of vitamin C, the condition of scurvy can occur which leads to symptoms involving the teeth, skin, hair and can even cause depression, fatigue and weakness. Diagnosis includes laboratory investigations and treatment depends on whether the patient is a child or an adult.
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**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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Vitamin A deficiency diseases
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The symptoms of vitamin D deficiency are often very subtle. Therefore, many people don’t know that they are deficient.
In this video Dr Karan Raj Jaggi, a consultant orthopedic surgeon talks about Vitamin D.
Kya aap sahi khan-paan k baad bhi thakan mehsus karte hai? Ye vitamin D ki deficiency (कमी) ke symptoms (लक्षण) ho sakte hain.
Check out the various symptoms (लक्षण) caused due to vitamin D deficiency ( विटामिन डी की कमी ). Know how you can deal with vitamin D deficiency ( विटामिन डी की कमी ) in this video. Expert ke through jane vitamin D deficiency ( विटामिन डी की कमी ) ko durr karne ke natural ways (प्राकृतिक तरीके).
Time Stamp:
0:47- What is Vitamin D?
1:45- symptoms of Vitamin D deficiency?
2:45- Vitamin D deficiency natural treatment
3:14- Severe Vitamin D deficiency treatment
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Dr. Rajeev Verma, HOD – Joint Replacement Orthopedics & Sports Injury at Manipal Hospitals Delhi, speaks about common symptoms of Vitamin D deficiency, that can help individuals identify the same and identifies the remedies for overcoming the deficiency of this important vitamin.
Watch the video to know more. Book an appointment with our specialists today. Call 011 4967 4967 or click here – https://bit.ly/MHNewDelhi Video Rating: / 5
Vitamin D is extremely important for most functions in the body, but there are specific benefit for athletes. In this video I explain what Vitamin D does for anyone who does sport, what is currently seen as normal levels of of Vitamin D and how much you can supplement with daily.
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More professional and college teams think they have found a cutting-edge advantage hidden in one of the most basic nutrients: vitamin D. WSJ’s Rachel Bachman and Univ. of Virginia director of sports nutrition Randy Bird explain on Lunch Break with Tanya Rivero. Photo: AP
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We get vitamin D through food and by exposure to sunlight. We need vitamin D for muscle and bone health. Limited sun exposure and low dietary intake can lead to brittle bones, mood changes, and chronic pain.
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***NOTE: I forgot to mention that in the diagnosis of Hypervitaminosis D, it is important to not only measure calcium (which will be high), vitamin D (which will also be high), but also to measure PTH (which will be LOW).***
Vitamin D Toxicity (Hypervitaminosis D) is a condition involving excessively high levels of vitamin D from either exogenous dietary sources or as produced from granulomatous conditions or lymphoma. Vitamin D Toxicity leads to hypercalcemia, which causes many of the symptoms observed in Vitamin D Toxicity. In this lesson, we also discuss how Vitamin D Toxicity is diagnosed and treated.
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REFERENCES:
“Vitamin D Toxicity” (StatPearls)
https://www.ncbi.nlm.nih.gov/books/NBK557876/
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**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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Check out some of my other lessons.
Medical Terminology – The Basics – Lesson 1:
Infectious Disease Playlist
Dermatology Playlist
Pharmacology Playlist
Hematology Playlist
Rheumatology Playlist
Endocrinology Playlist
Nephrology Playlist
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*Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.* Video Rating: / 5
