Skin SIGNS OF LOW VITAMIN D. Skin symptoms of low vitamin D. Vitamin D and skin problems. Skin disease and low vitamin D. #skincare #vitaminD #dermatologist
Vitamin D and sunscreen https://youtu.be/C6Sn5aP4JSc
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0:00 How we get vitamin D in the skin
1:08 What Vitamin D does for our skin
1:37 Skin signs of low vitamin D
4:11 Skin disease and low vitamin D
10:50 What is the best way to get vitamin D

references
Bikle DD: Vitamin D metabolism, mechanism of action, and clinical applications. Chem Biol 2014;21:319-329.
Zittermann A, Gummert JF: Nonclassical vitamin D action. Nutrients 2010;2:408-425.
Svendsen ML, Daneels G, Geysen J, Binderup L, Kragballe K: Proliferation and differentiation of cultured human keratinocytes is modulated by 1,25(OH)2D3 and synthetic vitamin D3 analogues in a cell density-, calcium- and serum-dependent manner. Pharmacol Toxicol 1997;80:49-56.
Binkley N, Novotny R, Krueger D, Kawahara T, Daida YG,
Bikle DD: Vitamin D metabolism and function in the skin. Mol Cell Endocrinol 2011;347:80-89.
Maleki M, Nahidi Y, Azizahari S, Meibodi NT, Hadianfar A: Serum 25-OH vitamin D level in psoriatic patients and comparison with control subjects. J Cutan Med Surg 2016;20:207-210.
Gisondi P, Rossini M, Di Cesare A, Idolazzi L, Farina S, Beltrami G, Peris K, Girolomoni G: Vitamin D status in patients with chronic plaque psoriasis. Br J Dermatol 2012;166:505-510.
Chandrashekar L, Kumarit GR, Rajappa M, Revathy G, Munisamy M, Thappa DM: 25-Hydroxy vitamin D and ischaemia-modified albumin levels in psoriasis and their association with disease severity. Br J Biomed Sci 2015;72:56-60.
Al-Mutairi N, Shaaban D: Effect of narrowband ultraviolet B therapy on serum vitamin D and cathelicidin (LL-37) in patients with chronic plaque psoriasis. J Cutan Med Surg 2014;18:43-48.
Atwa MA, Balata MG, Hussein AM, Abdelrahman NI, Elminshawy HH: Serum 25-hydroxyvitamin D concentration in patients with psoriasis and rheumatoid arthritis and its association with disease activity and serum tumor necrosis factor-alpha. Saudi Med J 2013;34:806-813
Kragballe K, Beck HI, Sogaard H: Improvement of psoriasis by a topical vitamin D3 analogue (MC 903) in a double-blind study. Br J Dermatol 1988;119:223-230
Segaert S, Ropke M: The biological rationale for use of vitamin D analogs in combination with corticosteroids for the topical treatment of plaque psoriasis. J Drugs Dermatol 2013;12:e129-e137.
Yang AR, Kim YN, Lee BH: Dietary intakes and lifestyle patterns of Korean children and adolescents with atopic dermatitis: using the fourth and fifth Korean National Health and Nutrition Examination Survey (KNHANES IV,V), 2007-11. Ecol Food Nutr 2016;55:50-64.
Lensmeyer G, et al. Low vitamin D status despite abundant
sun exposure. J Clin Endocrinol Metab 2007;92:2130-5.
Gonza´lez G, Alvarado JN, Rojas A, Navarrete C, Vela´squez CG,
Arteaga E. High prevalence of vitamin D deficiency in Chilean
healthy postmenopausal women with normal sun exposure:
additional evidence for a worldwide concern. Menopause
2007;14:455-61.
Norval M, Wulf HC. Does chronic sunscreen use reduce vitamin
D production to insufficient levels? Br J Dermatol 2009; 161:732–6.
Neale RE, Khan SR, Lucas RM et al. The effect of sunscreen on
vitamin D: a review. Br J Dermatol 2019; https://doi.org/10.
1111/bjd.17980.
Webb AR, DeCosta BR, Holick MF. Sunlight regulates the cutaneous production of vitamin D3 by causing its photodegradation. J Clin Endocrinol Metab 1989; 68:882–7.
Felton SJ, Cooke MS, Kift R et al. Concurrent beneficial (vitamin D production) and hazardous (cutaneous DNA damage) impact of repeated low-level summer sunlight exposures. Br J Dermatol 2016; 175:1320–8.
Young AR, Narbutt J, Harrison GI et al. Optimal sunscreen use,
during a sun holiday with a very high ultraviolet index, allows
vitamin D synthesis without sunburn. Br J Dermatol 2019; https://
doi.org/10.1111/bjd.17888

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This is why people suffer from Vitamin D deficiency.

0:01 – The most important factor governing deficiency of Vitamin D
0:15 – Why Vitamin D deficiency is rampant in India?
0:48 – What is this video all about?
01:20 – How Sunlight is the ultimate nutrient?
01:48 – What is the major reason of Vitamin Deficiency in today’s generation?
02:17 – #3 Practice to harness the sun’s miraculous energy and get Vitamin D in it’s purest form
04:15 – #2 Practice to harness the Sun’s divine energy and cure oneself from diseases
05:40 – #1 Practice to harness the Sun’s healing energy and enhance the way your brain function

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Are you low in vitamin D? Learn more about the warning signs of a vitamin D deficiency. 

Watch my video on Vitamin D Toxicity here:
▶️ https://youtu.be/-f4XYmrWIas

Is It Safe to Take 10,000 IUs of Vitamin D3:
▶️ https://youtu.be/gjJdzHIwDDU

Get the Benefits of Vitamin D Without the Toxicity:
▶️ https://youtu.be/tQ19ysKL8Nc

0:00 Introduction: Vitamin D basics 
2:15 Symptoms of a vitamin D deficiency 
7:50 Vitamin D deficiency causes 
10:57 Check out my video on vitamin D toxicity! 

Today I want to cover the warning signs of a vitamin D deficiency. However, it’s important to remember that a warning sign or symptom isn’t the real problem—it’s an indicator of the real problem. 

Seven warning signs of a vitamin D deficiency:
1. High blood pressure 
2. Low back pain 
3. High blood sugar 
4. High susceptibility to viruses 
5. Autoimmune conditions 
6. Daytime sleepiness 
7. Depression 

Let’s say you’re doing everything right, and you’re still deficient in vitamin D. There are a few reasons why this could happen. 

Top causes of a vitamin D deficiency (when you’re already getting vitamin D):
• Polymorphism (a vitamin D receptor mutation)
• You’re still not getting enough vitamin D (you need at least 10,000 IU)
• You have a problem with absorption (due to low zinc, low magnesium, a liver problem, a kidney problem, darker skin, or being overweight)

When you take a vitamin D supplement, you also need to take vitamin K2. The correct ratio is 10,000 IU of D3 to 100 mcg of K2. Vitamin K2 can help drive calcium into the bones and help prevent it from depositing in the arteries, joints, and other tissues. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this increases your awareness of the warning signs of a vitamin D deficiency. I’ll see you in the next video.
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Warning signs of vitamin D deficiency that everyone should know, and sources of Vitamin D.

#Health #VitaminD #VitaminDDeficiency

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Summary:
Did you know that before the year 2000, most doctors believed that none of their patients could be vitamin D deficient? But as technology to measure for vitamin D became affordable, more studies were conducted. According to Dr. Michael Holick, who is one of the leading vitamin D researchers, The Centers for Disease Control and Prevention (CDC) reported that 32% of adults and children in the US were vitamin D deficient. That’s a pretty high number; so for that reason alone, it’s important that you look for signs of vitamin D deficiency.

With more research being conducted, Holick believes that about 50% of the general population may be at risk of vitamin D deficiency.
The only way to know for sure if you are vitamin D deficient is by a blood test. But the signs and symptoms that come along with this deficiency could be helpful as well.

There are certain people who are more at risk for developing a vitamin D deficiency. These people include the elderly, those who have milk allergies, those who have darker skin, or those who follow a vegan diet. Symptoms associated with vitamin D deficiency include an increased risk of cardiovascular disease, cancer, asthma in children, cognitive impairment in seniors, and more. It is extremely important to get a sufficient amount of vitamin D in order to avoid these health risks. If you are not exposed to the sun very often and have a strict diet which doesn’t incorporate many foods which are rich in vitamin D, it may be time to start talking to your doctor about the best types of supplements you should be taking for vitamin D, and how many or how often you should be taking them.

It should be noted that there are many different harmful effects of over exposure to the sun. Overexposure to the sun can result in sunburn, premature aging of the skin, skin cancer, and skin damage. Did you know that over 90 per cent of skin cancers are caused by sun exposure? This is why scientists are often debating about the best ways to get Vitamin D. Although vitamin D comes from the sun, being in the sun too long can pose all sorts of other dangerous health issues and risks which can lead to cancer. Over exposure to the sun allows damaging and harmful UV rays to reach the inner skin layers of a person’s body. This causes sunburn, and can even kill or damage skin cells, possibly developing into cancer. Although a small amount of UV exposure is good for us (because it creates vitamin D), too much sun exposure can lead to early aging, skin cancer, a lowered immune system, and more. This is why doctors suggest eating a diet that has foods which are rich in Vitamin D. That being said, not many foods have vitamin D in them, which is why vitamin D supplements are becoming increasingly popular. Speak to your doctor today about the best ways you can increase your levels of vitamin D. Your doctor will likely suggest taking a vitamin D supplement.

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Want to know more things you can do other than vitamin D to boost your Focus and energy? Then download my FREE Focus Guide here: 👉 https://drlegrand.com/focusguide-042423 👈

Vitamin D is one of the biggest micronutrient deficiencies we see in the world. So naturally I took vitamin D for a month to see if it could benefit my health.

I first of course tested to see if my vitamin d levels were low and sure enough they were.

In this video I share my experience of taking vitamin D for 30 days and what benefits I got from it and also what my vitamin D test levels looked like after taking vitamin D3 for 30 days. If you ever have wondered what vitamin D can do for your health than come watch my experience with it.

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It can be difficult to get vitamin D, especially during winters when the sunlight is limited. Vitamin D deficiency has become a health concern for so many of us. But how do you know you have it?

In today’s video, we’re going to talk about 14 symptoms of vitamin D deficiency, according to experts. Do you feel tired all day long? Could lower back pain be a sign? What about aches, cramps, and pains in your muscles? We’ll talk about all of these AND more…

Other videos recommended for you:

WATCH 🎥: 9 Signs Your Body Needs More Vitamin C – https://www.youtube.com/watch?v=a3RUlOOIR8c&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=91

WATCH 🎥: 14 Surprising Signs You’re Gluten Intolerant – https://www.youtube.com/watch?v=7PiL8RXFI_E&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=98

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#VitaminD #Deficiency #Bestie

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Timestamps:
Intro – 0:00
1. Fatigue – 0:27
2. Lower Back Pain – 01:12
3. Muscle Weakness – 01:46
4. Aching Muscles – 02:16
5. Bone Discomfort – 02:38
6. Trouble Sleeping – 03:16
7. Hair Loss- 03:47
8. Eczema – 04:13
9. Slow-Healing Wounds – 04:49
10. Getting Sick Regularly – 05:17
11. Dizziness – 05:50
12. Frequent Urinary Tract Infections – 06:14
13. Digestive Problems- 06:40
14. Being Overweight – 07:08

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Fatigue
While there are so many potential reasons behind fatigue, vitamin D deficiency is one of the main ones.

2. Lower Back Pain
It’s quite normal to have sore muscles every now and then.

3. Muscle Weakness
Another symptom of vitamin D deficiency is muscle weakness.

4. Aching Muscles
If you have pain in your muscles, with no real explanation as to why it’s happening, it could be because of the lack of vitamin D.

5. Bone Discomfort
Pain in the bones can have a huge impact on your life.

6. Trouble Sleeping
It seems like these days, it’s much harder to get the proper amount of rest.

7. Hair Loss
As you age, it’s only natural for you to lose your hair.

8. Eczema
Have you ever had eczema? If so, you know how annoying and miserable it can be.

9. Slow-Healing Wounds
If you suffer a wound, it takes a little time for the body to heal it completely.

10. Getting Sick Regularly
If you’re getting sick on a regular basis, it could be because of a deficiency in vitamin D.

11. Dizziness
Do you ever feel a quick bout of dizziness coming on? People who suffer from vertigo tend to feel dizzy quite often.

12. Frequent Urinary Tract Infections
A urinary tract infection can be very painful to deal with.

For more information, please watch the video until the very end.
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If you’re experiencing fatigue, bone pain, muscle weakness, aches or cramps and mood changes like depression, you most likely have low vitamin d. These symptoms are ones you want to pay attention to, as there is an easy fix but if it’s not taken care of, it can lead to long term health issues.

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So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.

Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.

The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can’t get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.

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Vitamin D and Autoimmune Disease

25871 participants, consisting of 12786 men ≥50 years and 13085 women ≥55 years at enrollment.
Eligible participants, recruited throughout the US, were required to limit vitamin D use from outside sources to no more than 800 IU/day, and to forgo the use of fish oil supplements.
4 subgroups
1. Omega 3 Placebo/Vitamin D Placebo
2. Omega 3 Placebo/Vitamin D Active
3. Omega 3 Active/Vitamin D Active
4. Omega 3 Active/Vitamin D Placebo

Vitamin D supplementation for five years, with or without omega 3 fatty acids, reduced autoimmune disease by 22%, while omega 3 fatty acid supplementation with or without vitamin D reduced the autoimmune disease rate by 15% (not statistically significant).
Here is the link to the study
This study of more than 25000 older adults in the US provides evidence that daily supplementation with 2000 IU/day vitamin D or a combination of vitamin D and omega 3 fatty acids for five years reduces autoimmune disease incidence, with more pronounced effects found after two years of supplementation.

Vitamin D receptors are found at high density on dendritic cells, T and B lymphocytes and macrophages, whose functions are dramatically affected by activated 1,25-dihydroxyvitamin D binding

Cholecalciferol (D3) 2000 IU/day—Placebo soybean oil
Marine omega 3 fatty acid 1000mg containing EPA 460, DHA 380–Placebo olive oil
Fish oil source Pronova BioPharma the maker of Lovava(Ethyl Ester form)
Vit D source Pharmavite LLC-Maker of Nature Made

Link to the research article
https://www.bmj.com/content/bmj/376/bmj-2021-066452.full.pdf

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto’s, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer’s, etc.

www.DrJinSung.com
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Office Contact
978 688-6999
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SEARCH on Dr. Sung’s Online Store–https://us.fullscript.com/welcome/drjinsung

Vitamin D3+K2

Dr. Sung’s Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.

The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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Here are the warning signs of vitamin D deficiency most people ignore! Over 40% of American adults, and approximately 1 billion people worldwide are deficient in vitamin D. That’s a lot of people walking around lacking in this vital nutrient. As you may already know, lack of vitamins or a vitamin deficiency can cause serious health consequences if not addressed.

Because low vitamin D levels are affecting so many people across the globe, it’s important to learn the signs and symptoms of vitamin D deficiency. Since vitamin D has receptors throughout the body, it’s imperative that you get adequate amounts in order to stay healthy.

If you suspect that you may need more vitamin D based on this list, it’s best to talk to your doctor and get your blood levels checked. The good news is that a deficiency of vitamin D is easy to fix if your levels are lower than adequate. You can either you get more sunlight, consume more foods high in Vitamin D, or take a supplement.

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Music: Epidemic Sound
Visuals: VideoBlocks / Dreamstime / Other
Audio & Video Production by Brainy Dose

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