7 Signs of Low Vitamin D (How Many do You Have?) 2023
diseases Tags: 2023, many, Signs, VitaminNo Comments »
So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.
Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.
The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can’t get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.
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Vitamin D and Autoimmune Disease
25871 participants, consisting of 12786 men ≥50 years and 13085 women ≥55 years at enrollment.
Eligible participants, recruited throughout the US, were required to limit vitamin D use from outside sources to no more than 800 IU/day, and to forgo the use of fish oil supplements.
4 subgroups
1. Omega 3 Placebo/Vitamin D Placebo
2. Omega 3 Placebo/Vitamin D Active
3. Omega 3 Active/Vitamin D Active
4. Omega 3 Active/Vitamin D Placebo
Vitamin D supplementation for five years, with or without omega 3 fatty acids, reduced autoimmune disease by 22%, while omega 3 fatty acid supplementation with or without vitamin D reduced the autoimmune disease rate by 15% (not statistically significant).
Here is the link to the study
This study of more than 25000 older adults in the US provides evidence that daily supplementation with 2000 IU/day vitamin D or a combination of vitamin D and omega 3 fatty acids for five years reduces autoimmune disease incidence, with more pronounced effects found after two years of supplementation.
Vitamin D receptors are found at high density on dendritic cells, T and B lymphocytes and macrophages, whose functions are dramatically affected by activated 1,25-dihydroxyvitamin D binding
Cholecalciferol (D3) 2000 IU/day—Placebo soybean oil
Marine omega 3 fatty acid 1000mg containing EPA 460, DHA 380–Placebo olive oil
Fish oil source Pronova BioPharma the maker of Lovava(Ethyl Ester form)
Vit D source Pharmavite LLC-Maker of Nature Made
Link to the research article
https://www.bmj.com/content/bmj/376/bmj-2021-066452.full.pdf
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