Vitamin D is extremely important for most functions in the body, but there are specific benefit for athletes. In this video I explain what Vitamin D does for anyone who does sport, what is currently seen as normal levels of of Vitamin D and how much you can supplement with daily.
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Can Vitamin D Deficiency Result in Athlete's Injuries?

More professional and college teams think they have found a cutting-edge advantage hidden in one of the most basic nutrients: vitamin D. WSJ’s Rachel Bachman and Univ. of Virginia director of sports nutrition Randy Bird explain on Lunch Break with Tanya Rivero. Photo: AP

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