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✅ Wanting a reliable F-secure Freedome VPN review? I tested F-secure to find out if the VPN performs as well as it promises. Greetings, everybody, it’s Ken, hope you’re doing well. I returned to you once again with a review of one of the many VPNs that exists there in the internet universe. Today we bring you O g f secures freedom, not to be confused with other famous domains known as terror and thunder. In an effort to make sure that you my loyal viewers always have the best and newest information on what VPNs are actually worth your hard earned dollar. I have created the Mount Rushmore of VPN awesomeness, a system that I use to test the four things that I consider to be the most important when it comes to making a good VPN and something that is worth your time, your money, your everything. The first of the four things is ease of use, what is it like on their platform for you, the customer to navigate to do whatever it is you want to do? Whether you’re a beginner, or an expert, and everything in between? How are they making it easy for you to do that? Is it compatible with all of the OSS that exist out there? Because there are so many of them, and some of them might not be suited for you? And if you run into an issue, what’s the customer support? Like? Are they going to be there for you if you have a problem if you’re in a pinch to get you out of it and make sure that you are getting the most out of your money and not wasting time waiting for customer support to get back to you with answers that are not going to fix the problem? Number two is security. The whole essence of a VPN is creating a virtual private network. So what is the company that you have hired to create your VPN doing to keep you safe and anonymous? What features have they enabled? Is the encryption tight? Do they have DNS leakage protection? Are their logs being kept so on and so forth? Thirdly, performance, it’s really great to have an easy system to use with solid security. But if it’s not fast, it doesn’t perform for you, then what’s the point? What can you do with the VPN? What can’t you do? Do they support torrenting? streaming so on and so forth? Can they get through those geo blocks to access you Netflix and Amazon Prime and Disney plus and all those other places? And lastly, value with the three things that I mentioned before combined to make one big Voltron of whether or not you should spend your money are you getting bang for your buck? Do they have a free trial to take it for a test run or a money back guarantee in case you do take the plunge I want to get your money back because you’re not happy with it. And of course, if for some reason freedom does not make the grade, you know, I’ll have recommendations for you as well as any coupon codes or discounts. So check for links in description to that because I want to save you money if I can. That’s what Ken’s here for to help you out. You got it. So the time has come for freedom to determine whether they’re going to bring the thunder or the terror. First up on the Mount Rushmore of VPN awesomeness is the ease of use. And when it comes to freedom, I found it pretty quick, it was easy to use, it works with some OS is not all of them might need to use an extension for some of them. So make sure you check that out first. And when it came to customer support, it did not exist. They’re security wise, they do have strong encryption and a rash of security features. Unfortunately, they don’t allow torrenting. Ran out of chracters.

-DISCLOSURE –

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Skin SIGNS OF LOW VITAMIN D. Skin symptoms of low vitamin D. Vitamin D and skin problems. Skin disease and low vitamin D. #skincare #vitaminD #dermatologist
Vitamin D and sunscreen https://youtu.be/C6Sn5aP4JSc
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0:00 How we get vitamin D in the skin
1:08 What Vitamin D does for our skin
1:37 Skin signs of low vitamin D
4:11 Skin disease and low vitamin D
10:50 What is the best way to get vitamin D

references
Bikle DD: Vitamin D metabolism, mechanism of action, and clinical applications. Chem Biol 2014;21:319-329.
Zittermann A, Gummert JF: Nonclassical vitamin D action. Nutrients 2010;2:408-425.
Svendsen ML, Daneels G, Geysen J, Binderup L, Kragballe K: Proliferation and differentiation of cultured human keratinocytes is modulated by 1,25(OH)2D3 and synthetic vitamin D3 analogues in a cell density-, calcium- and serum-dependent manner. Pharmacol Toxicol 1997;80:49-56.
Binkley N, Novotny R, Krueger D, Kawahara T, Daida YG,
Bikle DD: Vitamin D metabolism and function in the skin. Mol Cell Endocrinol 2011;347:80-89.
Maleki M, Nahidi Y, Azizahari S, Meibodi NT, Hadianfar A: Serum 25-OH vitamin D level in psoriatic patients and comparison with control subjects. J Cutan Med Surg 2016;20:207-210.
Gisondi P, Rossini M, Di Cesare A, Idolazzi L, Farina S, Beltrami G, Peris K, Girolomoni G: Vitamin D status in patients with chronic plaque psoriasis. Br J Dermatol 2012;166:505-510.
Chandrashekar L, Kumarit GR, Rajappa M, Revathy G, Munisamy M, Thappa DM: 25-Hydroxy vitamin D and ischaemia-modified albumin levels in psoriasis and their association with disease severity. Br J Biomed Sci 2015;72:56-60.
Al-Mutairi N, Shaaban D: Effect of narrowband ultraviolet B therapy on serum vitamin D and cathelicidin (LL-37) in patients with chronic plaque psoriasis. J Cutan Med Surg 2014;18:43-48.
Atwa MA, Balata MG, Hussein AM, Abdelrahman NI, Elminshawy HH: Serum 25-hydroxyvitamin D concentration in patients with psoriasis and rheumatoid arthritis and its association with disease activity and serum tumor necrosis factor-alpha. Saudi Med J 2013;34:806-813
Kragballe K, Beck HI, Sogaard H: Improvement of psoriasis by a topical vitamin D3 analogue (MC 903) in a double-blind study. Br J Dermatol 1988;119:223-230
Segaert S, Ropke M: The biological rationale for use of vitamin D analogs in combination with corticosteroids for the topical treatment of plaque psoriasis. J Drugs Dermatol 2013;12:e129-e137.
Yang AR, Kim YN, Lee BH: Dietary intakes and lifestyle patterns of Korean children and adolescents with atopic dermatitis: using the fourth and fifth Korean National Health and Nutrition Examination Survey (KNHANES IV,V), 2007-11. Ecol Food Nutr 2016;55:50-64.
Lensmeyer G, et al. Low vitamin D status despite abundant
sun exposure. J Clin Endocrinol Metab 2007;92:2130-5.
Gonza´lez G, Alvarado JN, Rojas A, Navarrete C, Vela´squez CG,
Arteaga E. High prevalence of vitamin D deficiency in Chilean
healthy postmenopausal women with normal sun exposure:
additional evidence for a worldwide concern. Menopause
2007;14:455-61.
Norval M, Wulf HC. Does chronic sunscreen use reduce vitamin
D production to insufficient levels? Br J Dermatol 2009; 161:732–6.
Neale RE, Khan SR, Lucas RM et al. The effect of sunscreen on
vitamin D: a review. Br J Dermatol 2019; https://doi.org/10.
1111/bjd.17980.
Webb AR, DeCosta BR, Holick MF. Sunlight regulates the cutaneous production of vitamin D3 by causing its photodegradation. J Clin Endocrinol Metab 1989; 68:882–7.
Felton SJ, Cooke MS, Kift R et al. Concurrent beneficial (vitamin D production) and hazardous (cutaneous DNA damage) impact of repeated low-level summer sunlight exposures. Br J Dermatol 2016; 175:1320–8.
Young AR, Narbutt J, Harrison GI et al. Optimal sunscreen use,
during a sun holiday with a very high ultraviolet index, allows
vitamin D synthesis without sunburn. Br J Dermatol 2019; https://
doi.org/10.1111/bjd.17888

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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

This is why people suffer from Vitamin D deficiency.

0:01 – The most important factor governing deficiency of Vitamin D
0:15 – Why Vitamin D deficiency is rampant in India?
0:48 – What is this video all about?
01:20 – How Sunlight is the ultimate nutrient?
01:48 – What is the major reason of Vitamin Deficiency in today’s generation?
02:17 – #3 Practice to harness the sun’s miraculous energy and get Vitamin D in it’s purest form
04:15 – #2 Practice to harness the Sun’s divine energy and cure oneself from diseases
05:40 – #1 Practice to harness the Sun’s healing energy and enhance the way your brain function

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What Causes VITAMIN D Deficiency?🤔 #thinkyourhealth #vitamin #supplements #doctor #medications #sunlight #healthcare #health #healthtips #protein
What Happens if you are VITAMIN D Deficient?🤔😯 #thinkyourhealth #healthcare #health #supplement #doctor #fatigue #tired #backpain #medicationmusic

This video examines causes of Vitamin D deficiency!
Vitamin D is a fat soluble vitamin. The funny thing about vitamin D is that it behaves differently to other vitamins. In fact it is NOT really a vitamin, but rather a steroid hormone. Its chemical structure is derived from cholesterol and has similarities to sex and adrenal hormones.

Here you can read the entire transcript: https://drthinkyourhealth.com/8-vitamin-d-deficiency-signs-and-symptoms-warning-signs-you-cant-ignore/

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🔴 Sources:

1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901845/
2) https://www.healthline.com/nutrition/vitamin-d-side-effects#_noHeaderPrefixedContent
3) https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#en1
4) https://www.medicalnewstoday.com/articles/vitamin-d2-vs-d3#vitamin-d-2-vs-d-3

🔴 Medical/ Health DISCLAIMER

Although I am a physician by profession, I am not YOUR Physician.All content and information on this YT channel including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health-related questions, and circumstances prior to any medical or health related decisions. For your health-related questions please seek the advice of a licensed physician or any other qualified health care provider immediately.

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Aussie basketball star Dante Exum found himself in the thick of a shocking basketball brawl that ended with a sickening attack.
#Dante Exum #body slam #basketball #Boston Celtic #Guerschon Yabusel #brawl

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Las mas horribles lesiones que han azotado a los jugadores de la NBA, este es solo la primera parte muchas otras posible, recomendamos discreción al verlas ya que son imágenes muy fuertes

#noticias #mundo #usa
Un devastador brote de tornados azotó el estado de Tennessee, dejando una estela de destrucción, muerte y dolor. Los tornados formaron parte de un sistema de tormentas severas que afectó a varios estados del medio oeste y el sur de Estados Unidos, cobrando al menos seis vidas y dejando decenas de heridos. El gobernador declaró el estado de emergencia y se espera asistencia federal para la recuperación.

A devastating outbreak of tornadoes struck the state of Tennessee, leaving a trail of destruction, death, and sorrow. The tornadoes were part of a severe storm system that affected several states in the Midwest and the southern United States, claiming at least six lives and leaving dozens injured. The governor declared a state of emergency, and federal assistance is expected for recovery.

tornado in Clarksville, Tennessee

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2. Severe storms and tornadoes in Tennessee
3. Tennessee tornado aftermath and recovery efforts
4. Governor’s response to Tennessee tornado disaster
5. Impact of tornadoes on Tennessee communities
6. Fatalities and injuries from Tennessee tornado outbreak
7. Federal assistance for Tennessee tornado recovery
8. Tennessee tornadoes and extreme weather in the US
9. Rescue and relief efforts in Tennessee after tornadoes
10. Tornado safety and preparedness in Tennessee
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Vitamin D is crucial for your health, and there are some important points about it that you need to know. Check this out.

DATA:
https://vitamindwiki.com/VitaminDWiki+interview+and+transcript+-+Jan+2022#Vitamin_D_is_the_3rd_best_way_to_improve_your_health_but_the_most_cost-effective_
https://vitamindwiki.com/Overview+Vitamin+D3+not+D2#VitaminDWiki_pages_with_MUSHROOM_S_in_title

0:00 Introduction: Vitamin D deficiency
0:35 Vitamin D deficiency causes
2:10 Vitamin D explained
7:28 Learn more about vitamin D!

Today, we’re going to talk about vitamin D deficiency and some things you’ve probably never heard about vitamin D.

Vitamin D deficiency can cause:
• A compromised immune system
• Inflammation
• Sleep issues
• Digestive problems

Causes of vitamin D deficiency:
• Gut inflammation
• Missing gallbladder
• Thicker skin
• Darker skin
• Obesity
• Diabetes
• Insulin resistance
• Location (living further from the equator)
• Problems with certain genes
• Infection
• Fatty liver
• Smoking
• Sugar
• Stress
• Statins
• Low-fat diets
• Pollution
• Omega-6 fatty acids

It’s almost impossible to get vitamin D from your diet, so you need to take certain measures to avoid becoming vitamin D deficient.

Important things you may have never learned about vitamin D:
1. Most side effects that occur after taking vitamin D could be caused by a magnesium deficiency.

2. Infrequent large doses of vitamin D may be better than small daily doses.

3. Farm-raised fish have four times less vitamin D than wild-caught fish, and grain-fed animals have less vitamin D than grass-fed animals. Chickens and pigs that roam outside have more vitamin D than those confined indoors.

4. Vitamin D3 is the third biggest factor that improves overall health.

5. Vitamin D2 is very different from vitamin D3 and may inhibit the absorption of vitamin D3 and worsen MS. It’s also not effective to help with lupus or to decrease mortality, whereas vitamin D3 may be effective in these situations.

6. Ten minutes of skin exposure to the sun only provides about 400 IU of vitamin D.

7. Most vitamin D3 supplements in Europe (and possibly around the world) contain corn syrup.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand vitamin D. I’ll see you in the next video.
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Symptoms of Vitamin D Deficiency #shorts

Dr. Janine shares the symptoms of a vitamin D deficiency. She talks about sore and bleeding gums as a sign of low vitamin D. She looks at how asthma and COPD can be symptoms of vitamin D deficiency. She explains how diabetes and high blood glucose levels can be a sign of low vitamin D. She talks about how fatigue and depression can be symptoms of a vitamin D deficiency. Lastly, Dr. Janine looks at how high blood pressure and muscle aches and pains can be signs of low vitamin D.

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

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Welcome to Bandit’s Keep

Discussing the idea of injury charts and whether or not death at zero hit points is harsh.

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