Vitamin D is extremely important for most functions in the body, but there are specific benefit for athletes. In this video I explain what Vitamin D does for anyone who does sport, what is currently seen as normal levels of of Vitamin D and how much you can supplement with daily.
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More professional and college teams think they have found a cutting-edge advantage hidden in one of the most basic nutrients: vitamin D. WSJ’s Rachel Bachman and Univ. of Virginia director of sports nutrition Randy Bird explain on Lunch Break with Tanya Rivero. Photo: AP
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We get vitamin D through food and by exposure to sunlight. We need vitamin D for muscle and bone health. Limited sun exposure and low dietary intake can lead to brittle bones, mood changes, and chronic pain.
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***NOTE: I forgot to mention that in the diagnosis of Hypervitaminosis D, it is important to not only measure calcium (which will be high), vitamin D (which will also be high), but also to measure PTH (which will be LOW).***
Vitamin D Toxicity (Hypervitaminosis D) is a condition involving excessively high levels of vitamin D from either exogenous dietary sources or as produced from granulomatous conditions or lymphoma. Vitamin D Toxicity leads to hypercalcemia, which causes many of the symptoms observed in Vitamin D Toxicity. In this lesson, we also discuss how Vitamin D Toxicity is diagnosed and treated.
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REFERENCES:
“Vitamin D Toxicity” (StatPearls)
https://www.ncbi.nlm.nih.gov/books/NBK557876/
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Medical Terminology – The Basics – Lesson 1:
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